I'll Unpack This In Therapy Mental Health Journal

Take time to unwind with the Mental Health Journal: a thoughtfully designed journal aimed at checking in with yourself and encouraging self-care. Filled with guided prompts and coloring pages, this journal invites you to reflect on your days in a way that is both insightful and relaxing. Whether you're navigating stress, anxiety, or just want to take a closer look within and around yourself, the Mental Health Journal offers a safe space to process your day-to-day with: – 92 undated check-in pages (3 months of daily journaling) – 10 dot-grid pages – 8 coloring moments – a variety of trackers and resources Available in two sizes: – large (8.5x11"), best for at-home use and larger handwriting – small (5.5x8.5"), best for on-the-go use and smaller handwriting Take the first step toward a more balanced and mindful life – one page at a time.